Blogs – Vitality

Vitality acquires Icario to create industry-first member experience platform that connects activation and engagement with population health outcomes for health payers.

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What you can do to avoid the flu

One of the best ways to protect yourself during flu season is by getting your annual flu vaccine. The flu...

September 22, 2026

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Healthy Habits Vaccines

What you can do to avoid the flu

Physical Activity Research The Workplace

How employers can better support women’s health at work

Healthy Habits Mental Wellbeing Nutrition Physical Activity

From summer to structure: prioritizing wellbeing during seasonal shifts

Healthy Habits Nutrition Physical Activity The Workplace

Chronic disease risk factors: what’s in (and out of) your control, and why it matters for employers

Physical Activity The Workplace

Supporting Engagement Through Personalized Weekly Goals

Coaching Mental Wellbeing The Workplace

Managing Workplace Stress Through Health Coaching and Support

Healthy Habits Sleep

Why a Better Night’s Sleep is Better for Business

Healthy Habits Nutrition

A Step-by-Step Guide to Better Meal Prep

Healthy Habits Nutrition Physical Activity The Workplace

Why Cancer Prevention Belongs in Workplace Conversation

Healthy Habits Mental Wellbeing Nutrition

The Link Between Alcohol and Cancer Risk

Healthy Habits Mental Wellbeing Physical Activity

Reflect, Reset, Renew: A Wellness Check-In for the New Year

Healthy Habits Nutrition

Ideas for a Joyful & Balanced Holiday