One of the best ways to protect yourself during flu season is by getting your annual flu vaccine. The flu shot can help reduce your risk of getting sick and may lessen the severity of symptoms if you do catch the virus. Health experts recommend that everyone aged 6 months and older receive a flu vaccine each year, with very few exceptions. If you have questions about whether the flu vaccine is right for you, talk with your healthcare provider.
Because flu viruses change from year to year, a new vaccine is developed annually to help protect against the strains expected to circulate each season. That means last year’s flu shot won’t provide the best protection this year, making it important to get vaccinated every fall.
Getting your flu shot is convenient and accessible. Many employers offer onsite flu shot clinics, so watch for announcements from your workplace. You can also get vaccinated at most pharmacies, health clinics, community health centers, and doctor’s offices. The sooner you get vaccinated, the sooner your body can build protection against the flu.
Additional ways to help prevent the flu
While vaccination is your best defense, there are other simple steps you can take to help reduce the spread of illness:
- Wash your hands often. Wash with soap and water for at least 20 seconds, especially before eating, after using the restroom, and after being in public places. If soap and water aren’t available, use an alcohol-based hand sanitizer.
- Avoid close contact with people who are sick. If you’re feeling ill, stay home when possible to help prevent spreading germs to others.
- Cover coughs and sneezes. Use a tissue or your elbow to cover your mouth and nose, then wash or sanitize your hands afterward.
- Keep frequently touched surfaces clean. Regularly disinfect items such as phones, keyboards, doorknobs, and remote controls, especially if someone in your household is sick.
- Support your immune system. Regular physical activity, quality sleep, healthy eating habits, and stress management can all help support overall health and wellbeing.
At Vitality, we’re committed to helping you live healthier. Don’t forget: Vitality members can earn points for getting their flu shots to protect their health. Talk about a win-win!
Use this helpful resource for more information about the flu and flu prevention.
