Creating routines isn’t just about checking boxes – it’s about building a lifestyle that supports long-term wellbeing. Whether you’re just starting out or already have a rhythm that works, routines help you stay consistent, reduce stress, and make healthy choices automatic.
How strong is your routine right now? Let’s find out!
Answer yes or no to the following:
- Do you schedule a biometric screening each year?
- Do you reach out for support when you’re feeling down or stressed?
- Do you move your body at least 150 minutes each week?
- Do you practice stress-relief habits (deep breathing, hobbies, journaling)?
- Do eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins?
Score Your Responses:
- 4–5 yes: You’ve built a strong foundation for a healthy lifestyle! Challenge yourself to continue your journey for long-term benefits.
- 2–3 yes: That’s an excellent start! Every healthy habit counts on your journey to improved wellbeing.
- 0–1 yes: Knowing your baseline is the first step to making progress. Find your “why” to boost your motivation, and you’ll be on the move in no time!
How Vitality Helps Members Stay on Track
The Vitality program is designed to help members across the health spectrum build and maintain routines that support whole-person health. From physical and mental wellbeing to emotional and financial wellbeing, we want our members to realize it’s all connected!
📅 Reminders and Rewards
Vitality nudges members participate in key health milestones by offering points and incentives. These reminders help members stay proactive, not reactive.
🏃♀️ Movement Made Motivating
Whether walking, running, or weight lifting, Vitality tracks activities and rewards progress. Reaching movement recommendations becomes more achievable when you’re earning rewards along the way.
🧭 Personalized Insights
As members engage with the program, they receive personalized suggestions and timely next-best-actions, designed to keep momentum strong and progress steady on the path to better health.
📖 Education Made Accessible
Our clinical experts break health topics down into simple, practical insights. From nutrition and mental health to preventive care and chronic condition management, we’re here to make wellness less complicated.
🤝 Connection Counts
Community is an essential part of wellbeing! Vitality promotes social connection through challenges and offers individual and group coaching, encouraging our members to care for their mental wellbeing with expert support.
