As the end of the year approaches, you may be wrapping up loose ends while also starting to look ahead, and we’re here to help you do both with intention!
Before jumping straight into new goals, take a moment to pause. Reflecting on and celebrating what you accomplished in 2025 can be a powerful way to build confidence, recognize growth, and create meaningful momentum for the year ahead.
Find a quiet space, grab a pen and paper, and use the prompts below to guide your reflection.
In 2025…
- My proudest wellness accomplishment was: _________.
- The biggest lesson I learned about my health was: _________.
- I felt my best when I: _________.
- One healthy habit I’m proud of building is: _________.
- An obstacle that I came across on my health journey was: _________.
- I overcame that obstacle by: _________.
Now, take a look at what you’ve written. These reflections highlight your strengths and resilience, while also revealing areas that may benefit from a little extra care and attention in the year ahead.
Looking forward to 2026…
- My focus word or mantra will be: _________.
- My immediate wellness priority is to: _________.
- When life gets busy, I will protect my wellbeing by: __________.
- When I face setbacks, I’ll remind myself that: __________.
- The movement I’d like to prioritize this year includes: __________.
- One habit I loved in 2025 that I will carry into next year is: __________.
Remember, progress is made from small, consistent steps toward a healthier future. As you step into the new year, let what you learned this year guide you forward. You’ve already proven that you’re capable of showing up for your health, so keep building on that foundation and trying your best!
In good health,
-The Vitality team
