Featured Articles

The Link Between Alcohol and Cancer Risk
For many adults, alcohol naturally weaves its way into celebrations, social gatherings, and even nightly routines. But growing scientific research shows that...
Ideas for a Joyful & Balanced Holiday
November is a season of gratitude and gathering, but without mindfulness, it can also bring stress, overindulgence, and fatigue. This...
Routines That Stick: How Vitality Helps Members Stay on Track
Creating routines isn’t just about checking boxes – it’s about building a lifestyle that supports long-term wellbeing. Whether you’re just...
Vitality Earns Validation Institute Endorsement for Vitality Status as a Proven Tool for Risk Segmentation and Dynamic Benefits Design
Independent analysis confirms strong link between achieving higher Status and lower future claims and risk – across all member health...
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Healthy Habits  Research
The Link Between Alcohol and Cancer Risk
Healthy Habits  Mental Wellbeing  Physical Activity
Reflect, Reset, Renew: A Wellness Check-In for the New Year
Healthy Habits  Mental Wellbeing  Nutrition
Ideas for a Joyful & Balanced Holiday
Healthy Habits
Routines That Stick: How Vitality Helps Members Stay on Track
Mental Health Myths – Busted!
Healthy Habits
September reset: How micro-habits can spark big changes
Healthy Habits  Mental Wellbeing  Nutrition  Physical Activity
From Summer to Structure: Prioritizing Wellbeing During Seasonal Shifts
Healthy Habits  Mental Wellbeing  The Workplace
Time-Smart Tips for a Healthier Mindset
Healthy Habits
Reset While You Roam
Healthy Habits
From Intention to Action: A Mid-Year Reflection Guide

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Putting the Human in Healthcare Webinar
In this Together: What Vitality is doing to support you during the pandemic
Workplace Wellness: Boom, Bubble or Bust?

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Concordia Plans Case Study
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New Research by RAND Europe in Collaboration with Vitality
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Congratulations to Baylor and all the Vitality clients who were inducted into the Healthiest Employers Hall of Fame
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Findings from Vitality Study Provides Blueprint for Businesses to Avoid a Post-Pandemic Workplace Failure

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