2020 has been a tough year for many of us. With everything happening in the world right now, it’s important to prioritize your mental health. Below you will find a list of some of our popular mental wellbeing-related infographics and blogs. Take some time to read through them or share them with loved ones. We hope these help you protect and promote your mental wellbeing.
Resources
- 10 ways to take care of your mind (infographic)
- The importance of taking care of your mental well-being
- The Art (and science) of Gratitude
- Owning your feelings
- How to support others
- How to take care of your anxiety
- Staying positive in a world of uncertainty
- Let’s talk about stress
- Exercise for depression
