The holidays are typically a time of joy and celebration, but they can also sometimes bring anxiety, stress, and sadness. With the pandemic still affecting all of us, these feelings may be amplified which makes it especially important to practice self-care. It seems we can’t get enough practical tips and inspiration to make it through times like these.
Below you’ll find a list of trusted, tried-and-true health and wellness self-care resources that we’ve put together just for you.
- The Art (and Science) of Gratitude
- Making the Most of Thanksgiving during the pandemic
- Thanksgiving Gratitude bingo
- Vitality Winter coloring pages
- Vitality printable thank you & greeting cards
- Vitality printable coloring holiday cards
- Vitality gratitude BINGO card
Additional holiday resources